"CONVERSION CODES"
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Have you ever finished a set of Sandbag Lunges or Burpee Broad Jumps and felt your legs become heavy while your heart rate shoots through the roof?Β Most people choose to walk and wait for their body to recover before pushing again. What if you could recover while still moving? This is where Active Recovery and […]
Tag Archives: xrace
05
Jun
Jun
Do your forearms always give out before the rig is over?Β Is it really because your grip strength isnβt strong enough? If so, it’s time to learn more about how to swing in the Obstacle race. In reality, forearm fatigue or βforearm pumpβ is not always just about strength. A lot of the time, it comes […]
29
May
May
Power means nothing if you canβt use it properly. You may have gotten stronger or improved your endurance, but have you ever wondered why your race performance still isnβt improving the way it should? Thatβs because obstacle racing isnβt just about strength or stamina β itβs about knowing how to use your energy efficiently. Real […]
17
May
May
Strength surely plays a big role in sports. However, when fatigue feeling hits you, your performance often drops. β£ Truth is, performance isnβt just about strength. β£ ππ΅ π³π¦π²πΆπͺπ³π¦π΄: – Strength – Control – Movement β£ At π π£π, we train you to know how your body works in movement. By combining all three elements,Β you […]
16
May
May
If you have experienced knee pain during OCR training, it could have happened because of ineffective absorption. How can we improve your landing? We can introduce you to one of the parkour benefits called mobility. While strength matters, impact absorption is just as crucial. When you understand how to land and absorb properly, the transition […]
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