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Have you been hearing terms like Flow, Zone 2, or Mobility more often lately?ย Today, weโre introducing some of the core fundamentals behind Parkour and Hybrid Sport, two disciplines that are more connected than many people think. We can start with parkour terms and hybrid sports, which may seem similar to each other. โฃWhether itโs Mobility, […]
Tag Archives: parkour technique
29
May
May
Power means nothing if you canโt use it properly. You may have gotten stronger or improved your endurance, but have you ever wondered why your race performance still isnโt improving the way it should? Thatโs because obstacle racing isnโt just about strength or stamina โ itโs about knowing how to use your energy efficiently. Real […]
16
May
May
If you have experienced knee pain during OCR training, it could have happened because of ineffective absorption. How can we improve your landing? We can introduce you to one of the parkour benefits called mobility. While strength matters, impact absorption is just as crucial. When you understand how to land and absorb properly, the transition […]
09
May
May
Letโs talk about performance. Our athleticism relies on both the Anaerobic and Aerobic System, different roles, working simultaneously. These systems support each other as a hybrid engine. Today we will explain to you with these pictures. โฃ ๐ ๐ง๐ต๐ฒ ๐๐ฒ๐ฟ๐ผ๐ฏ๐ถ๐ฐ ๐ฆ๐๐๐๐ฒ๐บ supports sustained efforts, like long-distance running. ๐ ๐ง๐ต๐ฒ ๐๐ป๐ฎ๐ฒ๐ฟ๐ผ๐ฏ๐ถ๐ฐ ๐ฆ๐๐๐๐ฒ๐บ drives explosive efforts, like […]
04
May
May
Many of you may have heard of Zone 2, but itโs not just about speed or running. Itโs about your โhybrid engineโ, the energy system that supports all your movements. Whether youโre doing parkour, OCR, or HYROX, the common factor is repeated movement under accumulated fatigue. What is Zone 2 in Heart Rate Training? Remember, […]