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If you have experienced knee pain during OCR training, it could have happened because of ineffective absorption. How can we improve your landing? We can introduce you to one of the parkour benefits called mobility. While strength matters, impact absorption is just as crucial. When you understand how to land and absorb properly, the transition […]
Tag Archives: parkour life
04
May
May
Many of you may have heard of Zone 2, but itβs not just about speed or running. Itβs about your βhybrid engineβ, the energy system that supports all your movements. Whether youβre doing parkour, OCR, or HYROX, the common factor is repeated movement under accumulated fatigue. What is Zone 2 in Heart Rate Training? Remember, […]
28
Apr
Apr
βJust moving counts as exercise.β This was part of a campaign by the Thai Health Promotion Foundation (ThaiHealth) that you might have heard of before. The famous campaign is to encourage people to be more physically active. For the same reason, parkour also focuses on movement and using the body in real-life situations, just like […]
24
Jan
Jan
You may think that parkour is all about those extreme moves β climbing a wall, jumping from bar to bar, or leaping over the box. Thatβs half of the reality. The most important key in this sport is how to land safely. Besides protecting yourself from many jumps, this technique also increases your control, and […]
14
Dec
Dec
Have you ever seen parkour athletes jumping incredibly high or launching themselves to grab bars as if flying through the air? This is because they have training techniques that can explosively generate power for use in the field. This type of training can be applied to parkour, as well as improve muscle flexibility and better […]