"CONVERSION CODES"
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Have you ever finished a set of Sandbag Lunges or Burpee Broad Jumps and felt your legs become heavy while your heart rate shoots through the roof?Β Most people choose to walk and wait for their body to recover before pushing again. What if you could recover while still moving? This is where Active Recovery and […]
Tag Archives: OCR
29
May
May
Power means nothing if you canβt use it properly. You may have gotten stronger or improved your endurance, but have you ever wondered why your race performance still isnβt improving the way it should? Thatβs because obstacle racing isnβt just about strength or stamina β itβs about knowing how to use your energy efficiently. Real […]
16
May
May
If you have experienced knee pain during OCR training, it could have happened because of ineffective absorption. How can we improve your landing? We can introduce you to one of the parkour benefits called mobility. While strength matters, impact absorption is just as crucial. When you understand how to land and absorb properly, the transition […]
10
May
May
Most people see an obstacle race as something to overcome. But in reality, every obstacle is a question. One of the skills you need is problem-solving.Β How you move is the answer. Obstacle training isnβt just about strength. Itβs about thinking, observing, and adapting. Remember, the obstacle doesn’t change. However, you can adapt your approach […]
04
May
May
Many of you may have heard of Zone 2, but itβs not just about speed or running. Itβs about your βhybrid engineβ, the energy system that supports all your movements. Whether youβre doing parkour, OCR, or HYROX, the common factor is repeated movement under accumulated fatigue. What is Zone 2 in Heart Rate Training? Remember, […]