"CONVERSION CODES"
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Have you ever finished a set of Sandbag Lunges or Burpee Broad Jumps and felt your legs become heavy while your heart rate shoots through the roof?Β Most people choose to walk and wait for their body to recover before pushing again. What if you could recover while still moving? This is where Active Recovery and […]
Tag Archives: OCR Training
09
Jun
Jun
Have you been hearing terms like Flow, Zone 2, or Mobility more often lately?Β Today, weβre introducing some of the core fundamentals behind Parkour and Hybrid Sport, two disciplines that are more connected than many people think. We can start with parkour terms and hybrid sports, which may seem similar to each other. β£Whether itβs Mobility, […]
05
Jun
Jun
Do your forearms always give out before the rig is over?Β Is it really because your grip strength isnβt strong enough? If so, it’s time to learn more about how to swing in the Obstacle race. In reality, forearm fatigue or βforearm pumpβ is not always just about strength. A lot of the time, it comes […]
29
May
May
Power means nothing if you canβt use it properly. You may have gotten stronger or improved your endurance, but have you ever wondered why your race performance still isnβt improving the way it should? Thatβs because obstacle racing isnβt just about strength or stamina β itβs about knowing how to use your energy efficiently. Real […]
17
May
May
Strength surely plays a big role in sports. However, when fatigue feeling hits you, your performance often drops. β£ Truth is, performance isnβt just about strength. β£ ππ΅ π³π¦π²πΆπͺπ³π¦π΄: – Strength – Control – Movement β£ At π π£π, we train you to know how your body works in movement. By combining all three elements,Β you […]