"BASE CODE" "CONVERSION CODES"
Parkour

Standing Jump

Posted on by admin
27
Jul

๐’๐ญ๐ข๐ฅ๐ฅ ๐’๐ญ๐š๐ง๐๐ข๐ง๐ ! โ›ฐ๏ธ

This is a nice way to do ๐—ฆ๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—๐˜‚๐—บ๐—ฝ. As landing is so important in parkour, practicing this drill will strengthen your hamstring muscles, balance and precise control!ย 

 

Keep your posture upright! Place your arm for core engagement.