Shoulder Roll Practice

𝗥𝗲𝗮𝗱𝘆 𝗮𝗻𝗱 𝗦𝗮𝗳𝗲! 🛟

Don’t forget that safety is your priority while performing a high jump. That’s why 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐑𝐨𝐥𝐥 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 will be the basics that save you from possible injuries. Nothing fancy for this drill, muscle memory is built when we practice it again and again to perfect our craft. 

When the time comes to use it, we are ready. There is no luck, only preparation and control. Of course, it’s cool to protect yourself!