Parkour Explained: Movements

Parkour trains how your body handles force — not just what it can do, but how it moves. Today, The Movement Playground will tell you about “Movements of Parkour Explained”. Basically, there are four core movement functions behind every jump, vault, and landing. When you understand these four factors in parkour, your flow is going to be better during training.

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Movements of Parkour Explained

𝗦𝗣𝗘𝗘𝗗 

👉 Focus on fast, efficient movement and short ground contact to move smoothly.

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𝗣𝗢𝗪𝗘𝗥 

👉Distance and height challenges need explosive force to project the body and land in the target area.

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𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 

👉 Controlled landings and repeated efforts build strength and muscle to absorb force force.

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𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬

👉 Keep momentum and hold position after the jump to develop balance and stabilise the core and lower body muscles. 

Not just what your body can do but how it moves.