If you have experienced knee pain during OCR training, it could have happened because of ineffective absorption. How can we improve your landing? We can introduce you to one of the parkour benefits called mobility. While strength matters, impact absorption is just as crucial. When you understand how to land and absorb properly, the transition will become smoother and you can keep moving.

Parkour Benefits: Avoid Hurting Your Knees in Obstacle Races

• Lane on forefoot, not heel, bend your knees and absorb the impact.

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• Take a roll when the impact is too strong, so the force can be distributed safely instead of transferring stress to your spine.

• Every stop causes your energy demand to spike. Your heart rate can jump quickly, making you waste more energy than necessary.

Efficient movement in OCR reduces injury risk and conserves energy.

Train with the right system, let parkour movement work for you.