Monkey Bar Drills (OCR)

𝐑𝐞𝐚𝐜𝐡 𝐘𝐨𝐮𝐫 𝐆𝐫𝐢𝐭!

So called a test of your upper body and grip, doing 𝗠𝗼𝗻𝗸𝗲𝘆 𝗕𝗮𝗿 is one of the fundamental obstacles in 𝗢𝗖𝗥. We know some of you might get frustrated at this trail so you can follow these tips and finally overcome the bars!

𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙨𝙠𝙞𝙡𝙡 𝙬𝙞𝙩𝙝

✊Dead Hang

✊Shoulder Taps on Bar

✊Bent Arm Hold

✊Side Swing 

𝐓𝐡𝐞𝐧, 𝐥𝐞𝐭’𝐬 𝐝𝐨 𝐢𝐭!