Kong Vault Drills

𝐎𝐧𝐞 𝐓𝐫𝐮𝐞 𝐊𝐢𝐧𝐠

We all know that the 𝐊𝐨𝐧𝐠 𝐕𝐚𝐮𝐥𝐭 is one of cool-looking moves in Parkour. But now it’s time to improve, we need to strengthen ourselves and increase mobility with all these drills in this video!

𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙬𝙞𝙩𝙝

💪Scapular Protraction and Retraction

💪Push up to Kong

𝙎𝙢𝙤𝙤𝙩𝙝𝙚𝙧 𝙬𝙞𝙩𝙝

🍃Deep Squat Position to Plank

🍃Curl Sit Up

𝙁𝙤𝙡𝙡𝙤𝙬 𝙏𝙝𝙚 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨𝙞𝙤𝙣

🚨 Lv.1: Kong Forward to the Floor 

🚨 Lv.2: Squat Jump to Kong Up

🚨 Lv.3: Kong on Top 

🚨 Lv.4: Kong Over

𝗩𝗮𝘂𝗹𝘁 𝗮𝗻𝗱 𝗖𝗼𝗻𝗾𝘂𝗲𝗿!