Groundwork Mobility Routine

Get your conditioning better from doing Groundwork Mobility Routine as we focus on building mobility. This drill will improve your hips, knees, ankle and wrist mobility at the same time.

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⁣Just doing three different moves as our coach is showing in this video. Try to practise them everyday so you can improve your mobility as well as prevent possible injuries while training.
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Time to stop being a robot because now you can move naturally with more control from this routine!

A Strong Base Helps,
Train together!
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