DO’s and DON’Ts in Australian Pull Up!

Doing Australian Pull Up sounds easy but you might do it the wrong way! The key of this skill is to use your upper body including the upper back, core, shoulders and chest.

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The most important technique for this skill is to Keep the body straight, from knee to head. Keeping the tension in the body at all times will maintain posture while pulling yourself up. What else? You just grab a bar shoulder width, pull from your chest and set your head in a natural position. For beginners, you can place your feet flat while those masters might leave their legs straight and stand on heels.
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Repeat a few sets and you must feel the challenge from the last round because pulling should be so hard that you gain more strength from this technique!
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Do the Right Way,
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