Dive Kong Drills

𝑺𝒑𝒆𝒆𝒅, 𝑪𝒐𝒏𝒕𝒓𝒐𝒍 𝒂𝒏𝒅 𝑲𝒐𝒏𝒈!

If you get used to doing Kong Vault during your parkour journey, now let’s elevate further! 𝗗𝗶𝘃𝗲 𝗞𝗼𝗻𝗴 is a more advanced technique to overcome the obstacle and we will show you how!

𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳

💪Donkey Kick

💪Ground-Level Dive Kong

💪Dive to Push Up

💪Wall Walk to Handstand 

𝗙𝗼𝗹𝗹𝗼𝘄 𝗧𝗵𝗲𝘀𝗲 𝗦𝘁𝗲𝗽𝘀

🐒Lv.1 Kong Up to the Vault Box

🐒Lv.2 Kong between Vault Boxes by Stretching Your Arms 

🐒Lv.3 Kong over the Box at the same Height 

🐒Lv.4 Running to gain more momentum

🐒Lv.5 Dive Kong over Two Boxes! 

𝐍𝐨𝐰 𝐜𝐫𝐞𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐚𝐭𝐡!