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OBSTACLE COURSE RACE (OCR)
Get OCR-ready with us! Transform your training with our OCR programme, where every class is designed to prepare you for real-world obstacles and beyond. Combining strength, speed, and agility, our unique classes push your limits and build skills tailored for obstacle course success.
This isnβt just a workout β itβs preparation for victory. Join us to push your boundaries and train like never before!
OCR Fit Class
Train to Conquer, Build to Endure
Ready to break your limit?
Push your boundaries and unlock your full potential with OCR FIT β a high-intensity class that fuses obstacle course training with functional fitness. Each session is crafted to help you build muscular strength, improve endurance, and burn fat while preparing your body to adapt to real-world challenges.
From explosive movements to obstacle-based drills, this class is designed to simulate the demands of obstacle course racing. Youβll gain the power, resilience, and agility needed to overcome anything in your path.
Focus: Building strength, endurance, and overall fitness for obstacle course success.
Class Format: EMOM, AMRAP, and Circuit infused with OCR-specific challenges.
Class Intensity: High
Step into a class thatβs more than a workout β itβs preparation for the obstacles ahead. Join OCR FIT and become stronger, tougher, and ready for anything!
More Detail+OCR 300 Class
Sprint, Conquer, Perform
Did you know that 80% of your OCR success comes down to running?
Take your race performance to the next level with OCR 300, the ultimate class to sharpen your sprinting technique and boost your overall speed. Combining obstacle challenges with dynamic circuit training, this class is designed to help you build endurance, agility, and explosive power for the course.
Each session focuses on refining your running efficiency while integrating obstacle drills to simulate race conditions. Whether you’re aiming for a personal best or conquering your first race, OCR 300 will give you the edge you need.
Focus: Race performance, sprinting, and running efficiency.
Class Format: Circuit training with obstacles and running drills.
Class Intensity: Moderate-to-High
Run smarter, race harder β join OCR 300 and get ready to dominate the course!
More Detail+OCR ADAPT CLASS
Master Movement, Conquer Obstacles
Not sure what obstacles lie ahead?
Prepare your body and mind to tackle anything with OCR Adapt β a unique training class that blends obstacle course challenges with foundational parkour movements. This one-of-a-kind experience focuses on building strength, improving grip, and honing adaptability as you navigate dynamic routes that change with every session.
Each class is designed to help you train smarter, strengthening small muscles and refining your ability to adapt to ever-changing obstacles. Perfect for anyone looking to enhance their functional fitness and take their performance to the next level.
Focus: Strengthening small muscles, enhancing grip, and improving movement adaptability.
Class Format: Varying obstacle routes with movement drills.
Class Intensity: Low
Ready to adapt, overcome, and transform every challenge into an opportunity? Join OCR Adapt and start your movement journey today!
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