Fatigue Management: Recovery While Moving

Have you ever finished a set of Sandbag Lunges or Burpee Broad Jumps and felt [...]

Parkour Terms vs Hybrid Sport

Have you been hearing terms like Flow, Zone 2, or Mobility more often lately? Today, we’re [...]

How to Swing in the Obstacle Race

Do your forearms always give out before the rig is over? Is it really because your [...]

Obstacle Race Tip: How to Use Your Energy

Power means nothing if you can’t use it properly. You may have gotten stronger or [...]

Fatigue Feeling: When Strength Alone is Not Enough

Strength surely plays a big role in sports. However, when fatigue feeling hits you, your [...]

Aerobic Activity: What Parkour Athletes Need in The Hybrid Traceur

If you’re getting tired and your form starts to break, it is not because you’re [...]

Parkour Benefits: Avoid Hurting Your Knees in Obstacle Races

If you have experienced knee pain during OCR training, it could have happened because of [...]

Obstacle Race Training: Problem Solving

Most people see an obstacle race as something to overcome. But in reality, every obstacle [...]