Aerobic System and Anaerobic System: Why We Need Them

Let’s talk about performance. Our athleticism relies on both the Anaerobic and Aerobic System, different roles, working simultaneously. These systems support each other as a hybrid engine. Today we will explain to you with these pictures.

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👉 𝗧𝗵𝗲 𝗔𝗲𝗿𝗼𝗯𝗶𝗰 𝗦𝘆𝘀𝘁𝗲𝗺 supports sustained efforts, like long-distance running.

👉 𝗧𝗵𝗲 𝗔𝗻𝗮𝗲𝗿𝗼𝗯𝗶𝗰 𝗦𝘆𝘀𝘁𝗲𝗺 drives explosive efforts, like sprinting.

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So you can’t train just one system. 

Every movement relies on both.

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They are 𝘁𝗵𝗲 𝗳𝘂𝗲𝗹 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗲𝗻𝗴𝗶𝗻𝗲 that drive your capacity.

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⁣𝗛𝘆𝗯𝗿𝗶𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗯𝘂𝗶𝗹𝗱𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.